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Launch Day!
Nephresha the Cooking Coach is Open for Business! Today is the day! It’s the first day of being fully available to take on clients and invest 100% in pursuing my dreams. If I had a physical shop I’d...
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Respect the Wall
When you hit a wall, respect it. I’m not talking about physically punching a wall; I’m talking about reaching a point of fatigue that’s trying to tell you everything must stop. Working part time while...
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Personal Chef Services for the Holidays
Happy Holidays everyone!! We’re entering into a very special time of year. The holidays are a time to create great memories and share love with family and friends, and it is the perfect time to try out...
View ArticleCollard Greens Recipe
This collard greens recipe could change your life. Last week I had my first live cooking demonstration at Surfas Culinary District in Culver City and it went so well! I was nervous at first but I...
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Black Eyed Peas Recipe
Yesterday I hosted an amazing cooking class all about braising. Since the New Year is right around the corner I featured some braised black eyed peas. This black eyed peas recipe includes two key...
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Praline Snickerdoodles
This year I wanted to make Christmas cookies and deliver them to some of the businesses in the service industry that take great care of me. But instead of making a traditional cookie, I spent some time...
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My 2015 New Year’s Resolution
There’s an important concept that stuck with me last year: no matter what type of life circumstances you’re changing, you’re taking the same you with you. A year ago I was depressed, anxious and...
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Valentine’s Day Services
Why not try something fun, unique, and personal this Valentine’s Day? Below I’ve outlined several experiences that will make your Valentine’s Day one to remember. All of my services and menus are...
View ArticleUnique Gift Ideas for This Holiday Season
As many of you may know it’s been just over a year since I made the plunge into building my business. It has been an extremely rewarding and challenging year to say the least! I went in being open to...
View ArticleMake 2016 Your Year with Nephresha the Cooking Coach!
It is the beginning of 2016, and it’s no surprise that getting healthier is one of the top changes people want to make. I am posting this blog in hopes that it reaches the eyes of at least a few...
View ArticleHoliday Side Dish Recipe Packet
A couple weeks ago at one of my workshops a guest asked me, “How can you eat healthier during family gatherings over the holidays?” Great question, right?!? Below is an extended version of my...
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Practice and Training
It has been a long time since I’ve put a blog up, and a lot has happened over the last couple of years! Moving forward it’s my commitment to myself and to you all to post at least once a month. As my...
View ArticleAbout that Gluten Free Life
OK, technically it’s a “gluten reduced journey,” but that doesn’t make for a catchy title. A few years ago I was the first to say I didn’t understand all the hype about gluten. You don’t hear much...
View ArticleIt’s Not About What You Eat
Disclaimer: I’m about to get a little morbid for a minute. Personally, I want to enjoy this gift called life for as long as possible and have a high quality of life for as many of those years as...
View Article30 Day Revamp Program!
I’m so thrilled to introduce my very first online coaching program!! The 30 Day Revamp! At the heart of what I do as a coach is a deep desire to help people live healthier and happier lives. I do it...
View ArticleThis is what success REALLY looks like
I see all kinds of coaches, authors, and celebrities talking about the shit they went through before they “made it.” For those of you who are reading this now, I want to show you what following your...
View ArticleTips for Getting Out of a Funk
One word people often use to describe me is resilient, and I would agree. I’ve gone through my fair share of challenges, but they never keep me from continuing to go for my goals. But I’ll also say...
View ArticleFive Years a Chef
I never set out to become a chef. Matter fact, being a professional cook was something I knew I did not want to do. People who knew I could cook would ask me about becoming a chef and I would always...
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